MumStrong
Strong Habits. Stronger Mums.
Lose weight, gain strength, and feel like yourself again - with expert coaching that works for mum life.
This isn’t just about weight loss - it’s about feeling confident in your clothes, having the energy to play with your kids, and finally putting yourself back on the priority list (without the mum guilt).
Certified Personal Trainer
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Nutrition Coach
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Pre & Post Natal Specialist
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Certified Personal Trainer 〰️ Nutrition Coach 〰️ Pre & Post Natal Specialist 〰️
About me
Hi, I’m Layla. I’m a coach, a mum, and someone who gets it.
I know what it’s like to feel exhausted, stretched thin, and frustrated with your body. I’ve been there, and I also know that real change is possible when you’ve got the right plan and support.
I help mums lose weight, rebuild strength, and create simple, sustainable habits that fit around your life, not the other way around.
Because when a mum feels strong, confident, and in control again... everything shifts. That’s exactly why I created MumStrong.
I’m here to help you get long-term results, not short-term pressure. If you're ready for a real, lasting change, you're in the right place.
Hey Mama
Does this sound familiar?
You try to “be good” during the week... then feel out of control on weekends
You pick at leftovers instead of eating real meals
You bounce between classes and YouTube exercise videos, but have no real structure
You’ve done Slimming World, counting points, and “being good” - and you’re so over it
You know what to do in theory, but struggle to follow through in practice
You just want something that works for you, not against you
If you nodded at any of the above, you’re in the right place.
Real results
Why MumStrong works
Forget the quick fixes. You need structure, support, and habits that stick. With MumStrong, you’ll get:
Personalised strength training. Home or gym, designed around your life
Simple, flexible nutrition coaching. Fat loss without restriction
Smart habit-building. Stay consistent even when life gets hectic
Mindset & accountability support. So you stop starting over
Real-time coach access. So you’re never left guessing
This isn’t just about losing weight - it’s about becoming the strongest version of you.
Real mums. Real results.
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Hayley
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Harriet
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Sian
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Emma
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Sara
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Olivia
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€49/week | Cancel anytime, no minimum commitment.
Best for: Mums (including new mums) who want structure, support, and lasting results.
What’s included:
Custom home/gym training plans (safe for postpartum /c-section recovery)
Core & pelvic floor rehab guidance before progressing to strength training (if postpartum)
Weekly check-ins + 1:1 coaching calls
Calorie + protein targets (including for breastfeeding)
Food diary reviews with practical feedback
Coaching app access
Mindset, habit, & lifestyle coaching
Quick meal ideas + prep support
Reverse dieting for long-term results.
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€39/week | Cancel anytime
Best for: Mums who want food structure and support without training.
What’s included:
Calorie + protein targets (including for breastfeeding)
Personalised food diary feedback
Easy meal ideas + prep strategies
Support for cravings & emotional eating
Weekly check-ins + DM support
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€75 one-time payment
Best for: Mums who want a one-time, personalised program to follow at their own pace - including safe return-to-exercise options.
Includes:
4-week home or gym plan
Core + pelvic floor rehab (if needed)
Video demos for every exercise
Delivered via MumStrong app
Choose your preferred coaching option
Your kind words
Feel stronger
By the end of MumStrong coaching, you will…
Feel stronger, leaner, and more confident in your body
Move without pain, pressure or leaking
Understand how to eat in a way that supports your goals and your life
Have a simple routine that works around your family, not against it
Know how to stay consistent - no more all-or-nothing
Feel calm, capable, and in control again
Know exactly how to maintain your results for life
Are you ready? Let’s do this.
Frequently Asked Questions
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Not at all. If you’re at least 6 weeks postpartum (or 8–10 weeks after a C-section) and have been cleared by your doctor, we can start with gentle rehab to rebuild your core and pelvic floor before moving into strength training. You’ll be guided every step of the way.
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Yes! Whether your child is 6 weeks or 6 years, it’s never too late to rebuild your core, feel stronger, and create sustainable fat loss habits. Many of my clients are mums of toddlers, school-age kids, or even teenagers.
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Nope. I’ll create a custom plan based on your setup - whether that’s a home workout with zero equipment, a few dumbbells, or full access to a gym. Your training will fit around your lifestyle, not the other way around.
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You’re in the right place. I’ve worked with loads of breastfeeding mums. Your plan will include calorie and protein targets that support both fat loss and your milk supply - no aggressive restrictions or low-calorie crash diets.
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Absolutely. I’ve supported many mums after C-sections, and your plan will start with gentle rehab to rebuild your core and pelvic floor safely. We’ll move at a pace that feels good for your body, with zero pressure to “bounce back.”
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Yes, that’s the whole point. Your workouts will be short, effective, and built around your routine (even if that’s during naps or after bedtime). Most clients train 2–4 times per week, 30 minutes per session - but we’ll adjust based on your energy and schedule.
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Not at all. I’ll help you use tracking as a tool to build awareness, not as a long-term rule. If you prefer not to track at all, I can support you with simple, effective strategies that still move you towards your goals.
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That’s exactly why I created MumStrong. This isn’t another diet - it’s a personalised coaching experience built around you. We focus on the habits that actually matter, without the guilt, restriction, or “start again Monday” mindset.
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Every mum is different, but most clients start noticing changes in energy, strength, and mood within the first few weeks. Physical results build from there, but more importantly, we’re focused on habits and results that last.
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Nope. Coaching is €45/week and you can cancel anytime. No contracts, no pressure. Just honest support, real results, and guidance that fits your life.
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Yes. MumStrong is 100% online, and I coach clients all over the world. All you need is internet access and a willingness to show up for yourself.
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Definitely. Many of my clients return to work during coaching, and we plan ahead for it together. Your workouts, meals, and habits will be designed to work around your day, not add more stress. You’ll feel supported through the transition, not overwhelmed.
Still wondering if it’s right for you?
Whether you're 6 weeks postpartum or 6 years into mum life, tired of starting over or craving structure that works, you’re not alone - and you don’t have to do this alone.
Book a free, 30-minute call, and let’s have a chat about your goals and how we can make it work around your life.
Get in touch
Complete the form below and I’ll get back to you within 48 hours. Alternatively you can drop me a DM on Instagram or email me directly at layla@coachlayla.com.